Today is my birthday and first thing this morning, after my sweetie made me coffee, this question was posed, "What if the rest of your life was the best of your life?" This got me thinking, yeah, what if?
What if I let go of this idea that I could have my twenty-something body back? Would I worry less about the Christmas cookie I ate and enjoy my walks more?
What if I looked at all the small changes I've made over the last three years and see the cumulative effects on my overall health? I've stopped drinking soda, nearly eliminated mayonnaise from my diet, generally speaking, eat my meals from a salad plate to help control my portions.
What if I focused on my physical strengths even if some days that focus will be on the fact that I have all my limbs and even though the might hurt, they still work? Better yet, I could be more proactive in lovingly strengthening them without falling back into the pressure cooker I create to be a twenty-something again.
For some reason milestones work for me to take action that sticks. Today is my birthday and I will start my day off by making a list of the stuff I need to finish for Christmas, and the stuff I want to do for me, for the long term, to make the rest of my life be the best of my life!